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Nutrition Facts

Serving Size 1 (411g)

Recipe makes 4 servings

Calories 494
Calories from Fat 159 (32%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 6.8g 34%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 0.7g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 332mg 13%
Potassium 967mg 27%
Total Carbohydrate 59.1g 19%
Dietary Fiber 4.3g 17%
Sugars 21.6g
Protein 25.8g 51%

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Moroccan Lamb or Beef

Recipe #173774 | 25 min | 10 min prep | add private note
JanetC-KY

By: JanetC-KY
Jun 19, 2006

Posting this for ZWT 2006. I haven't tried this yet but it sounds like a good recipe for those nights when you are too busy to get into cooking yet want something with a good flavor.

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Brown meat in a large skillet over medium high heat; add onion and cook until tender; drain.
  2. 2
    Add tomatoes, apricots, raisins, cinnamon and cloves; cover and simmer 10 minutes.
  3. 3
    Season with salt and pepper if desired; add banana and heat through; serve over rice and garnish with plain yogurt and chopped peanuts if desired.

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Featured Reviews for This Recipe

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From: Elmotoo

On Jun 10, 2007

This was really quick & easy to put together. The flavors were fabulous. My kids called it Moroccan Hamburger Helper, lol. Made for ZWT3.

0 people found this review helpful

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  • From: Jeshica

    On Jun 27, 2006

    The recipe was pretty yummy. The banana was an unexpected yet appreciated twist. A yogurt-salt-cilantro garnish went very well.

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