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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 2 servings |
||
| Calories 166 | ||
| Calories from Fat 57 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 88mg | 3% | |
| Potassium 376mg | 10% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 15.8g | ||
| Protein 6.7g | 13% | |
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Apple Blueberry Smoothie
By: Sharon123
Jun 19, 2006
This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples. UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!
SERVES 2
Ingredients
- 1 cup apple, peeled, chopped
- 1 cup vanilla yogurt
- 1/2 cup milk
- 1/2 cup blueberries
- 4-5 ice cubes
- sugar (optional)
Directions
1
Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > North American > United States > Northeastern
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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- Dietary > Low in... > Reduced Carbs
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Featured Reviews for This Recipe
From: Sarah_Jayne
On Jun 21, 2008
This was a tasty breakfast for me this morning and it fit perfectly into my low fat eating plan as I went for fat free milk and yogurt. I didn't need to add sugar because the fruit made it sweet enough for me. Fresh blueberries are amazingly expensive over here at the moment so I used frozen ones and just used a couple less ice cubes and it worked out great. Sometimes I can find dairy based smoothies to be too heavy but this wasn't at all. Made for ZWT4.
From: PanNan
On Jun 30, 2008
A delicious and refreshing breakfast/snack. I did add a little sugar, but not much. I thought the apple provided quite a bit of sweetness. Made for ZWT4.
From: superblondieno2
On Jun 22, 2008
this was alright... i love smoothies, but i usually make them with bananas. i ended up adding one because it still needed something a little more...
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