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Breaded Brussels Sprouts
RECIPE BY: William (Uncle Bill) Anatooskin
Brussels sprouts are quite often referred to as "Little Cabbages" and some persons did not like them until they tried them breaded. These Breaded Brussels Sprouts are an excellent vegetable dish to be served with your main course. The crumb coating gives them a very unique taste. Originally, I found a recipe that just had some dried bread crumbs sprinkled on them. With some experi
Posted on: Jan 17, 2002
Ingredients
Directions
1
Wash and trim Brussels sprouts.2
Cut an"X" in the stem, about 3/8 inch deep (This will help cook the Brussels sprouts more evenly and quicker).3
In a medium size saucepan, add Brussels sprouts and cover with cold water, add 1 teaspoon of salt and bring to boil.4
Reduce heat, cover and simmer for 6 minutes or until just tender, (DO NOT OVERCOOK); drain.5
Place sprouts in a six-cup oven proof casserole dish.6
Sprinkle 3 tablespoons melted butter over the sprouts and mix well to coat.7
Brussel sprouts should be in a single layer.8
Meanwhile, combine Parmesan cheese, dried bread crumbs, granulated garlic powder, black pepper, seasoning salt and remaining 3 tablespoons butter and mix well.9
Sprinkle mixture over the Brussels sprouts.10
Place casserole dish about 3 inches below broiler in oven and broil on HIGH for about 5 minutes or until the crumb mixture is lightly browned.11
Serve hot.
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Featured Reviews for This Recipe
From: BlondieGirl
On Mar 10, 2008
I have been searching for a brussel sprout recipe and this one turned out amazing! I don't even like the darn things and I wanted to eat the whole pan. I did cut down on some of the butter to make it lighter. Still yummy.
From: Rebam98
On Dec 9, 2006
Yummy! I made this with breaded tilapia so I just made extra breading (169764). As I said in that review, I used oats instead of bread crumbs to get more oats in my diet. I thought it turned out just as good.
From: Aggiezoey
On Nov 19, 2006
Ooooohhh - these arre soooo good! THanks for another fun and delicous recipe, Uncle Bill.
From: KeyWee
On Jun 5, 2002
Uncle Bill - these were delicious! Made your recipe exactly as shown - nothing needs to be changed! I was able to make these ahead of time & then just popped them under the broiler 5 minutes b4 dinner. Even my picky DH liked these (and he's darn lucky I even shared them!). I'll be making this dish often - thanks!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 10 servings |
||
| Calories 116 | ||
| Calories from Fat 73 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 369mg | 15% | |
| Potassium 233mg | 6% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 1.6g | ||
| Protein 3.4g | 6% | |
| Vitamin A 749mcg | 14% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 0mcg | 2% | |
| Calcium 60mg | 6% | |
| Iron 1mg | 6% | |
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