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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 6 servings |
||
| Calories 276 | ||
| Calories from Fat 121 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 1.1g | ||
| Cholesterol 108mg | 36% | |
| Sodium 426mg | 17% | |
| Potassium 567mg | 16% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.6g | ||
| Protein 25.4g | 50% | |
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Ingredients
- 1 1/2 lbs medium lean ground beef
- 21 saltines, crushed (1/2 package)
- 1/3 cup onion, chopped fine
- 1/3 cup green pepper, chopped fine
- 1 egg
- 1 (8 ounce) can tomato sauce
- 1 tablespoon worcestershire sauce
- salt and pepper
- Heinz ketchup
Directions
1
Mix all of the above ingredients together until the mixture is homogeneous.2
Shape the mixture into a loaf and place in a 9x13 inch pan.3
Frost the top of the meatloaf with the Heinz Ketchup.4
Bake 350 degrees for around 45 minutes or until done.
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- Course > Main Dish
- Main Ingredient > Meat > Beef
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
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- Preparation > Number of Servings
- Occasion > Taste/Mood > Comfort Food
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: BethHallKelley
On Aug 21, 2008
I love this meatloaf, it's my fave so far. I will sub ketchup in place of tomato sauce next time. Also, but don't laugh, if you don't have saltines it's perfectly fine to use Cheez It's in place. Wonderful. Thank you, Beth
From: Chef #748089
On Aug 19, 2008
Sorry, I made this and is was very bland. My husband thought it was terrible. The tomato sauce made it a little too wet.
From: Brave Noodle (njg)
On Jun 5, 2003
i was so glad to find this recipe, because it is similar to my mother's which i did not have. i did, however, use ketchup instead of tomato sauce. how much you say? well, my mom always mixes all of the ingredients together, then slowly adds the ketchup until all of the ingredients stick together and can be formed into a loaf. so that's what i did. why folks choose breadcrumbs over saltines for meatloaf - i'll never understand!! this recipe is simple and tastes great (don't underestimate the power of worcestershire sauce)!
From: TaxiMom
On Oct 20, 2005
I have been searching for a good recipe for meatloaf for way too long and finally found a gem of one. My girls just inhale this as well as my husband and myself. They request it all the time.
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