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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 1 servings |
||
| Calories 455 | ||
| Calories from Fat 61 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 121mg | 5% | |
| Potassium 585mg | 16% | |
| Total Carbohydrate 69.6g | 23% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 0.6g | ||
| Protein 29.4g | 58% | |
Ingredients
- 85 g fresh tuna steaks, grilled
- 75 g brown rice, boiled
- 105 g frozen peas and carrots, boiled
Directions
1
boil rice - 20 minutes.2
5 mins to go grill tuna and but peas and carrots in the boiling rice.3
serve your healthy meal :) - easy!
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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