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Nutrition Facts

Serving Size 1 (407g)

Recipe makes 6 servings

Calories 670
Calories from Fat 353 (52%)
Amount Per Serving %DV
Total Fat 39.3g 60%
Saturated Fat 10.7g 53%
Monounsaturated Fat 16.5g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 170mg 56%
Sodium 611mg 25%
Potassium 685mg 19%
Total Carbohydrate 30.1g 10%
Dietary Fiber 1.5g 6%
Sugars 2.9g
Protein 46.3g 92%

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Jollof Rice

Recipe #173305 | 1¾ hours | 25 min prep | add private note

By: Chabear01
Jun 17, 2006

Posting this recipe for ZWT II - Africa/Middle East. Jollof rice originated in French colonial Africa. The subtle combination of flavors compares to the chicken jambalaya served in New Orleans homes. This recipe taken from "Avons International Cookbook"

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In large skillet brown chicken pieces on both sides in hot oil about 15 minutes; remove from skillet. Set chicken aside, reserving drippings.
  2. 2
    Add onion to drippings, cook till tender, not brown. Drain off fat.
  3. 3
    Return chicken to skillet.
  4. 4
    Combine undrained tomatoes; chicken broth; bay leaf; ginger; cinnamon; thyme; salt and ground red pepper.
  5. 5
    Pour over chicken, DO NOT STIR. Bring to boiling; reduce heat. Cover; simmer for 30 minutes. Skim off fat.
  6. 6
    Add rice, making sure all the rice is covered by the liquid. Cover; simmer for 30 minutes more or till rice is tender.
  7. 7
    Remove bay leaf. Sprinkle with snipped parsley.

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Featured Reviews for This Recipe

From: Stamper

On Aug 18, 2006

What a wonderful recipe! Easy to make since it requires a lot of simmering. I made it for my sister's going away party - she's in Ghana now - but it was such a hit that it is now in my recipe box!! Thanks!

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