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Potato, Beet,cauliflower and Broccoli Salad Platter
RECIPE BY: ~Rita~
Colorful Traditional West African Dish eaten with your fingers!
Posted on: Jun 17, 2006
Ingredients
Salad
- 1 cup yukon gold potato, 3/4-inch peeled, cooked till tender
- 1 cup sweet potato, 3/4-inch, peeled, cooked till tender
- 1 cup cauliflower, lightly cooked florets
- 1 cup broccoli, lightly cooked florets
- 4 carrot, peeled and sliced into ribbons
- 3 small canned beets (1/4-inch slices)
- 10 bibb lettuce
- 10 leaves red cabbage
Vinaigrette Dressing
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1/4 teaspoon sugar
- 1/8 teaspoon fresh ground black pepper
- 1/4 cup extra virgin olive oil
Dipping Sauce
- 2 ground dried chile (1/8 to 1/4 teaspoon chile)
- 1/2 cup prepared seafood cocktail sauce
- 1/4 cup mayonnaise
- salt
- 1/4 teaspoon fresh ground black pepper
Directions
1
Dressing:.2
Combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce.3
Salad:.4
Place potatoes in a large bowl with cauliflower, broccoli and carrots gently toss in dressing. At this point -- can be made the day before and chilled.5
Arrange lettuce and cabbage leaves alternately on a large chilled platter.6
Spoon potato mixture over lettuce; top with beets.7
Dipping sauce:.8
Place chiles in a medium bowl add cocktail sauce and remaining ingredients, stirring well to combine.9
Serve with vegetables.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (452g) Recipe makes 8 servings The following items or measurements are not included below: red wine vinegar ground dried chile |
||
| Calories 180 | ||
| Calories from Fat 89 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 147mg | 6% | |
| Potassium 880mg | 25% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 7.0g | ||
| Protein 4.9g | 9% | |
| Vitamin A 14664mcg | 293% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 47mg | 78% | |
| Vitamin E 2mcg | 8% | |
| Calcium 114mg | 11% | |
| Iron 3mg | 19% | |
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