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Nutrition Facts

Serving Size 1 (965g)

Recipe makes 4 servings

Calories 1293
Calories from Fat 789 (60%)
Amount Per Serving %DV
Total Fat 87.7g 134%
Saturated Fat 39.7g 198%
Monounsaturated Fat 25.7g
Polyunsaturated Fat 15.9g
Trans Fat 0.0g
Cholesterol 248mg 82%
Sodium 909mg 37%
Potassium 2118mg 60%
Total Carbohydrate 60.9g 20%
Dietary Fiber 11.0g 44%
Sugars 16.3g
Protein 68.5g 137%

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Kuku Paka (Chicken in a Spiced Coconut/ Tomato Sauce)

Recipe #173189 | 1 hour | 15 min prep | add private note
JanetC-KY

By: JanetC-KY
Jun 17, 2006

Posting this for ZWT 2006, this is an Eastern Africa dish from Swahili. As it uses curry, if you've looked at my recipes before, you should have KNOWN you'd find something like it here hehehe. This gets served over hot rice.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large pot or dutch oven; over high heat fry the onions and green peppers for a few minutes, stirring constantly; stir in the minced garlic and fry for a minute longer; add the spices and salt and mix well.
  2. 2
    Add the chicken to the pot (add another spoonful of oil if necessary to keep chicken from sticking); brown the chicken pieces on all sides; remove chicken and set aside.
  3. 3
    Add the water to the pot and bring to a slow boil; add the potatoes and cook them until they begin to become tender.
  4. 4
    Return the chicken to the pot and continue to cook at a low boil, stirring occasionally, until the chicken and potatoes are done.
  5. 5
    Stir in the tomatoes and cook for a few minutes more.
  6. 6
    Add add the coconut milk, reduce heat, and gently stir and simmer until sauce is thickened; stir in the lemon juice.
  7. 7
    Garnish with the fresh coriander leaves or parsley immediately before serving;serve over rice.

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