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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 8 servings |
||
| Calories 577 | ||
| Calories from Fat 276 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.7g | 47% | |
| Saturated Fat 18.8g | 93% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 212mg | 70% | |
| Sodium 1154mg | 48% | |
| Potassium 891mg | 25% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.8g | ||
| Protein 49.5g | 99% | |
Try other Nb Seafood Casserole recipes
From: Bergy
On Apr 23, 2007
I made this casserole for a special dinner for special friends and they raved over it. The sauce was a wee bit thin but that may have been my fault measuring the flour. In any case the flavor alone makes it a 5 star recipe. I could not get any lobster so I increased the prawns & scallops. It looks like a lot of cheese when you shred it but the flavor of the sauce is perfect with all of it in there. Thanks Parsley for a recipe that made me, in the eyes of my friends, a star cook!
From: susie cooks
On Jul 1, 2006
I really liked this! It is very easy. I will make this again. Thanks! Great!
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