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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 4 servings

The following items or measurements are not included below:

low-fat ricotta cheese

Calories 92
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 78mg 3%
Potassium 339mg 9%
Total Carbohydrate 14.8g 4%
Dietary Fiber 0.1g 0%
Sugars 12.7g
Protein 6.8g 13%

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Orange Lemon Parfaits (Low Fat, Low Sugar)

Recipe #172947 | 8 min | 3 min prep | add private note
Annacia

By: Annacia
Jun 16, 2006

Summer easy and summer tasty with almost no calories. Whats not to like? Add chill time to the times listed below.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle gelatin over orange juice in a heavy saucepan.
  2. 2
    Bring to a boil over medium high heat, stirring constantly.
  3. 3
    Remove from heat.
  4. 4
    Combine remaining ingredients in a blender. Add gelatin mixture and purée.
  5. 5
    Chill before serving in individual serving glasses.

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Featured Reviews for This Recipe

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From: puppitypup

On Nov 14, 2007

This didn't work for us, but it's probably just personal taste. It setup perfectly and looked beautiful. Thank you for posting Annacia.

0 people found this review helpful

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    From: Redsie

    On Mar 10, 2007

    So easy and so fresh!! Loved them!! Perfect for a hot summer day - or winter day!! Thanks Annacia for a different and tasty parfait! I might add some lemon zest next time...

    0 people found this review helpful

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  • Read all 2 reviews

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