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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (614g) Recipe makes 1 servings |
||
| Calories 328 | ||
| Calories from Fat 12 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 1415mg | 40% | |
| Total Carbohydrate 78.6g | 26% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 56.1g | ||
| Protein 4.8g | 9% | |
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Jungle Juice
By: Brenda.
Jun 15, 2006
A non-alcoholic drink the whole family can enjoy. A great way to start your day and sneak in that extra serving of fruit.
SERVES 1
Ingredients
- 1 banana, peeled
- 2 cups orange juice
- 1 dash ginger
Directions
1
Blend together at medium speed until smooth.2
Suggestion: Can also add 8 0unces of non- fat vanilla yogurt for a breakfast on the go!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > African
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sarah_Jayne
On Sep 26, 2008
This was so easy to make and really tasty. I toss everything into my smoothie maker and whizzed it for a couple seconds and I was good to go. I liked that the ginger added a nice depth of flavor rather than making the drink spicy. Made for PAC Fall 2008.
From: omm nadia
On Jul 2, 2006
This was a lovely drink. I have made this a few times now. I use about a cup and a half of oj and I also use a frozen banana. Its just as good with a regular banana too. Thanks for recipe!
From: Muffin Goddess
On Jul 1, 2006
I think this would be a very nice beverage to serve at a brunch, or with a light breakfast. I thought that the ginger was a nice complement to the other flavors, too. Thanks for posting!
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