1 of 7 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (446g) Recipe makes 2 servings |
||
| Calories 494 | ||
| Calories from Fat 105 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 7.2g | 36% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 39mg | 1% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 48.9g | 16% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 41.3g | ||
| Protein 2.5g | 4% | |
By: ~Rita~
By: yooper
By: justcallmetoni
By: "Food:The Way To Anyone's Heart"
Delish Sweet Potato "fries" Low Fat
By: mama's kitchen
Try other Pineapple Buganda recipes
From: Queenofcamping
On Jun 20, 2008
Made for ZWT4...OMG!!! This was wonderful. I left out the rum since there were 7 kids over that were going to have this by the pool. I will have to make it again for hubby and I and include the rum.
From: Sonia #2
On Nov 10, 2006
Great drink! I changed a few things. I cut the brown sugar in half. I used coconut milk and instead of 6 ounces of rum I put the same amount of milk. I am lazy so I used a can of pineapple in its juice, NOT the one with syrup and I drained it before using them. Also, this recipe does not make 4 portions, more like 2. Worth doing this, I was a huge hit. I will make it again tomorrow it was so good! Thank you for sharing!
From: Muffin Goddess
On Jun 26, 2006
My aunt bought a Magic Bullet for me the other day (she loves to buy all those "as seen on TV" kitchen toys for me lol), so I broke it in with this recipe. Very pina colada-y, but more pina, less colada than a pina colada. The vanilla was a nice subtle touch, too. I cut the recipe in half to be sure it would fit in the Bullet cup. I used coconut rum, turbinado sugar, and fresh pineapple. The rum seemed a little strong to me in the first batch (I don't drink alcohol very often), so I cut it down to 1.5 ounces for a half-recipe for the next batch (I had to make it three times once Dad got wind of it lol). Oh, and I tried it once with skim milk before I moved on to the light coconut milk. The skim milk one wasn't bad, but it was greatly improved by the coconut milk IMO. I think I'd even enjoy this non-alcoholic on a very hot day. Thanks for posting!
From: Ed&Theresa
On Jun 24, 2006
Very refreshing, not for those who don't like rum. Next time ,We will try coconut rum. Used fresh sweet pineapple.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved