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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

Calories 75
Calories from Fat 11 (14%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 48mg 2%
Potassium 487mg 13%
Total Carbohydrate 13.3g 4%
Dietary Fiber 1.2g 4%
Sugars 8.4g
Protein 4.8g 9%

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Indian Cucumber Salad

Recipe #172618 | 10 min | 10 min prep | add private note
*Parsley*

By: *Parsley*
Jun 15, 2006

A simple salad.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
  2. 2
    Whisk together yogurt, lemon juice, sugar, cumin and mint.
  3. 3
    Pour over cucumbers and toss to coat.

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Featured Reviews for This Recipe

From: Mrs.Jack

On Jan 19, 2008

WONDERFUL! A very refreshing salad that I served to accompany Chicken Vindaloo #24139-a perfect pairing! I did not use the sugar and I used 1/2 tsp. cumin, 1 T. mint, and a dash of celery salt. The mint was a delightful addition. Thank you so much for sharing this great recipe!!!

1 person found this review helpful

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  • From: Healthy Foodie

    On Jul 12, 2007

    Very refreshing summertime salad. The cumin seemed a bit overpowering.I used the full teaspoon next time I will try it with the 1/2. Loved the touch of mint. Thanks for sharing.

    1 person found this review helpful

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    From: Saturn

    On Jun 25, 2006

    Wonderful! I love the blend of flavours in this. I have never used or even tasted cumin before this so I was a bit worried. It turned out to be GREAT. I had only one cucumber so I adjusted the amounts accordingly. I used a field fresh cucumber and didn't de-seed it as they are my favourite part. I enjoyed this thoroughly! Thanks for posting!

    3 people found this review helpful

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  • reviewer icon

    From: Mommy Diva

    On Jun 15, 2007

    Fabulous and fresh cucumber salad. Great for the summertime - goes great with anything! Loved the addition of the cumin - I have had a similar salad that didn't have that. Of course, I mis-read the directions and added too much cumin, but it was still WONDERFUL. Thank you for another great side dish, Parsley!! ZWT3.

    2 people found this review helpful

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  • Read all 21 reviews

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