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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 4 servings |
||
| Calories 75 | ||
| Calories from Fat 11 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 48mg | 2% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 8.4g | ||
| Protein 4.8g | 9% | |
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Indian Cucumber Salad
By: *Parsley*
Jun 15, 2006
A simple salad.
SERVES 4 -6
Ingredients
- 3 medium cucumbers
- 1 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1/4-1/2 teaspoon sugar, to taste
- 1/2-1 teaspoon ground cumin, to taste
- 1/2-1 tablespoon chopped mint
Directions
1
Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.2
Whisk together yogurt, lemon juice, sugar, cumin and mint.3
Pour over cucumbers and toss to coat.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Mrs.Jack
On Jan 19, 2008
WONDERFUL! A very refreshing salad that I served to accompany Chicken Vindaloo #24139-a perfect pairing! I did not use the sugar and I used 1/2 tsp. cumin, 1 T. mint, and a dash of celery salt. The mint was a delightful addition. Thank you so much for sharing this great recipe!!!
From: Healthy Foodie
On Jul 12, 2007
Very refreshing summertime salad. The cumin seemed a bit overpowering.I used the full teaspoon next time I will try it with the 1/2. Loved the touch of mint. Thanks for sharing.
From: Saturn
On Jun 25, 2006
Wonderful! I love the blend of flavours in this. I have never used or even tasted cumin before this so I was a bit worried. It turned out to be GREAT. I had only one cucumber so I adjusted the amounts accordingly. I used a field fresh cucumber and didn't de-seed it as they are my favourite part. I enjoyed this thoroughly! Thanks for posting!
From: Mommy Diva
On Jun 15, 2007
Fabulous and fresh cucumber salad. Great for the summertime - goes great with anything! Loved the addition of the cumin - I have had a similar salad that didn't have that. Of course, I mis-read the directions and added too much cumin, but it was still WONDERFUL. Thank you for another great side dish, Parsley!! ZWT3.
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