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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 4 servings |
||
| Calories 94 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 16.3g | ||
| Protein 1.0g | 2% | |
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Mango and Banana Sundae
By: NcMysteryShopper
Jun 15, 2006
Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler.
SERVES 4 -6
Ingredients
- 1 mango, peeled and finely chopped
- 2 bananas, peeled and sliced
- 2 tablespoons lemon juice
- 4 tablespoons orange juice
- vanilla ice cream
- cinnamon (optional)
- brown sugar (optional)
- peanuts (optional)
Directions
1
Place mango and banana pieces in a large bowl. Add lemon and orange juice. Toss lightly.2
Scoop ice cream into a sundae dish and cover with the mixed fruit. Sprinkle with cinnamon and brown sugar, if desired, or nuts.
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- Course > Desserts > Frozen
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > African > Central/Western > Nigerian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Ma Field
On Jun 30, 2008
This was good and a little different from the 'usual' sundae. We used all the optional bits and I think it really needs the cinnamon in particular to tie it all together. Made for ZWT4 Daffy Daffodils
From: NoraMarie
On Jun 29, 2008
Delicious,I used splenda [ brown ]for the brown sugar.It was a nice change from a whole bunch of whipping cream on top.
From: PaulaG
On Aug 5, 2006
The mango was very sweet and juicy with the banana being ripe but not overly ripe. I had some orange juice that was covering fresh pineapple and I used that with the fruit. The vanilla ice cream was a no sugar added frozen yogurt. I had a little already toasted coconut that was "screaming" at me so I topped these off with a sprinkling of a chopped nut mixture and the toasted coconut. This is really delicious and a healthier dessert.
From: ellie_
On Jun 24, 2006
Delilsh! This is my kind of topping for ice cream, even though I skipped the nuts. I also think this would be great over oatmeal or cheerios! Thanks for sharing this delicious and healthy ice cream topping!
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