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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (32g) Recipe makes 6 servings The following items or measurements are not included below: low-fat mayonnaise 2 teaspoons tarragon vinegar |
||
| Calories 19 | ||
| Calories from Fat 1 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 84mg | 2% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 2.4g | ||
| Protein 1.9g | 3% | |
Creamy Curry Dip
By: Lauralie41
Jun 15, 2006
Using nonfat yogurt and low-fat mayonnaise makes this creamy dip a great addition to any veggie plate. This recipe is adapted from a cooking websites email newsletter.
SERVES 6 -8
Ingredients
- 1/4 cup low-fat mayonnaise
- 3/4 cup plain nonfat yogurt
- 2 teaspoons tarragon vinegar
- 1/8 teaspoon thyme
- 1/2 teaspoon curry powder
- 2 teaspoons chili sauce
Directions
1
In a medium glass bowl, combine all ingredients. Mix well and chill in refrigerator for at least 3 hours. Cook time will be time for chilling in refrigerator.2
Serve dip with your favorite assorted vegetables.
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- Course > Appetizers > Dips
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Brunch
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Occasion > To Go... > Camping
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Chef #844651
On May 21, 2008
This is AWESOME! I didn't have tarragon vinegar, so subbed white wine vinegar. Used 1 1/2 t sweet chili sauce, and 1/2 t hot chili sauce. It is great! I'm so surprised by how creamy the texture is. Does not taste as low-fat as it is! Thanks!
From: echo echo
On Aug 23, 2006
Curry and yogurt is one of my favorite flavor combinations, so I knew as soon as I saw this that I would love it and it did not disappoint. I cut up strips of carrots and bell peppers to dip into it but in this case it's the dip itself that's the standout and the star.
From: evelyn/athens
On Jun 27, 2006
Used our super-rich, super-thick greek yoghurt and a sweet chili sauce. We really enjoyed this dip after school today with assorted crudites. HAPPY BIRTHDAY, LORI!!!
From: Nick's Mom
On Jun 25, 2006
A nice low-fat veggie dip alternative vs the same old - same old dill dip for veggies. The curry really came through after chilling. I didn't have chili sauce, but if you click on the chili sauce link in the list of ingredients, zaar has a recipe to make your own. Thanks for posting Lauralie. Nick's Mom
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