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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 137 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 2090mg | 87% | |
| Potassium 444mg | 12% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 7.1g | ||
| Protein 31.4g | 62% | |
Ingredients
- 1/2 cup soy sauce
- 1/2 cup pineapple juice
- 1/4 cup salad oil
- 1 tablespoon brown sugar, packed
- 1 teaspoon dry mustard
- 1 teaspoon ginger
- 1 teaspoon garlic salt
- 1/2 teaspoon pepper
- 4-6 boneless skinless chicken breast halves
Directions
1
Combine soy sauce, pineapple juice, salad oil, brown sugar, dry mustard, ginger, garlic salt and pepper. Pour over chicken. Marinate, refrigerated, for 24 hours. Grill over coals.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 60 mins
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- Preparation > Equipment > Outdoor > Barbecue
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Melvin'sWifey
On Feb 17, 2008
This was really tasty and can be quite versitile. I used chicken thighs and marinated for about 5 hours. I added some cayenne for heat. It wasn't grill weather, so I put my chicken in a small roasting pan and surrounded it with onion and bell pepper slices, and pineapple chunks. I let it cook at 350 for almost an hour and a half and it was super tasty. Very flavorfull and moist chicken and loved the pineapple flavors. Yum.
From: Neta
On Oct 31, 2006
A wonderful marinade full of flavor. After marinating the chicken breasts for 24 hours, I sliced them for stir-fry with vegetables and rice. We'll try them grilled when the weather is nicer.
From: ~Lainie~
On Sep 25, 2006
This marinade totally rocks!! I used bone-in, skin-on chicken breasts and because of dietary restrictions I used low-sodium soy sauce and replaced the garlic salt with garlic powder. The meat was tender and juicy and the skin crisp and delicious! YUM!
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