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This is an easier, lower fat version of my favorite Chinese appetizer.
Posted on: Jun 11, 2006
Ingredients
Directions
1
Preheat oven to 350 degrees.2
Mix first four ingredients together. Set aside.3
Spray wonton wrapper with non-stick cooking spray and place sprayed side down in mini-muffin tin.4
Place a heaping teaspoon of crab mixture in each cup.5
Bake 12-15 minutes.6
Remove from oven and top each with 1/2 teaspoon duck sauce.
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Featured Reviews for This Recipe
From: Michelle S.
On Feb 17, 2008
Add me to the list who loved this idea but found the filling bland. I even added some chives and dried onion. I will make this again, but will play with the filling to see if I can get it to where it is a little more flavorful.
From: Tour II
On Jun 27, 2006
This was so good and easy and it tasted great. I love these but hate the time it takes to wrap, fry,etc...you made this perfect for someone who doesn't always like to fry everything. Thank You.
From: Troop Angel
On Nov 25, 2007
These were great and so easy to make! I love that they're not as greasy as the fried ones and better for you. Plus, they are so much easier to make! I didn't have a mini muffin tin, so I bought a couple throw-away aluminum ones so my clean up was a snap! The only thing we would do differently next time is add a few green onions to hubby's...but just because he loves onions, not because the recipe needed anything! We served these with Hot Mustard and they were awesome! Thanks so much for submitting and congrats on winning the football pool!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (30g) Recipe makes 24 servings The following items or measurements are not included below: 1/2 teaspoon A-1 Steak Sauce |
||
| Calories 58 | ||
| Calories from Fat 16 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 169mg | 7% | |
| Potassium 50mg | 1% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.0g | ||
| Protein 3.5g | 7% | |
| Vitamin A 68mcg | 1% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 19mg | 1% | |
| Iron 0mg | 2% | |
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