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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 1 servings |
||
| Calories 205 | ||
| Calories from Fat 71 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 119mg | 4% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 21.1g | ||
| Protein 8.6g | 17% | |
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Fruit and Yogurt Treat
By: mama's kitchen
Jun 9, 2006
There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!
SERVES 1
Ingredients
- 1 cup plain yogurt, unflavored
- 1 tablespoon fruit preserves, any flavor
- mint, for garnish
Directions
1
Mix cold yogurt with preserves.2
Stir well.3
Enjoy!
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- Course > Desserts
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Cuisine > European > Western > French
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Seasonal
- Occasion > Brunch
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Blue Peacock
On Jul 24, 2008
I have been eating this since I was very young, long before I knew about the existence of premade fruit yogurt! This recipe is fresher tasting. Initially, I tried this with strawberry, grape, and raspberry jam, but I have found that many of the multi-berry jams, like Harry and David's Triple Berry Jam really hits the spot. Thank you for posting a healthy treat that is surely a classic.
From: unmistakable1
On Jan 15, 2008
I made half a recipe, and it was wonderful! I've been trying to quit buying the sugar-filled fruit yogurts, but was having trouble adjusting to the sourness of plain yogurt, so this works out perfectly! I used raspberry preserves (no sugar added; just fruit and fruit juice) and I will be trying other flavors soon. Thanks for posting! 
From: BestTeenChef
On Jun 12, 2006
This was good!I scaled mine down for half a serving. My taste buds are very sour when it comes to plain yougrt, so I had to add more fruit preserves. If I were to use vanilla yougrt istead, I am sure this recipe would be perfect! Thanks for the recipe Hope!
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