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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon bacon fat

ham stock

Calories 264
Calories from Fat 173 (65%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 6.0g 29%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 996mg 41%
Potassium 422mg 12%
Total Carbohydrate 10.2g 3%
Dietary Fiber 1.6g 6%
Sugars 2.8g
Protein 13.7g 27%

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Red Beans & Rice (Pressure Cooker)

Recipe #172119 | 1¼ hours | 25 min prep | add private note

By: dividend
Jun 9, 2006

This is a flavorful, spicy recipe. Not sure how authentic it is, but it's delicious! I created this scaled down recipe because I live alone, and it's nice to not have to make 10 servings. I like it with less liquid like this, just enough to create a sort of spicy "gravy". You can use more depending on what consistency you like. Try serving it with a cool cucumber/onion salad.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Warm the oil and fat in the pressure cooker over medium heat.
  2. 2
    Add the onion, pepper, and celery with a big pinch of salt, and sauté for 5 minutes, until the veggies are soft.
  3. 3
    Add the garlic, sauté for 2 minutes. Don't let it burn!
  4. 4
    Mix the spices together.
  5. 5
    Add the spices to the pressure cooker, and stir everything around.
  6. 6
    Add the ham stock, beans and bay leaves, and bring to a boil.
  7. 7
    Lock on the lid, and bring to pressure over high heat.
  8. 8
    Turn the heat down to medium, and cook at pressure for 20 minutes.
  9. 9
    Remove from the heat and let the pressure drop.
  10. 10
    Meanwhile, brown the andouille on all sides in a skillet, and cut into chunks.
  11. 11
    Once the pressure has dropped, add the sausage, lock the lid back on, and bring back to pressure.
  12. 12
    Cook at pressure for 10 minutes.
  13. 13
    Remove from the heat, let the pressure drop.
  14. 14
    Serve over white rice, garnished with the green onions or parsley, and hot sauce, if desired.

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