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Nutrition Facts

Serving Size 1 (399g)

Recipe makes 8 servings

Calories 782
Calories from Fat 520 (66%)
Amount Per Serving %DV
Total Fat 57.8g 88%
Saturated Fat 16.4g 81%
Monounsaturated Fat 24.1g
Polyunsaturated Fat 12.3g
Trans Fat 0.0g
Cholesterol 186mg 62%
Sodium 563mg 23%
Potassium 917mg 26%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.4g 13%
Sugars 6.4g
Protein 54.1g 108%

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Nigerian Groundnut Stew

Recipe #171970 | 1¾ hours | 15 min prep | add private note

By: Chabear01
Jun 8, 2006

This is posted for ZWTII - for African/Middle East, recipe taken from "The Avon International Cookbook". English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan or Dutch oven brown chicken pieces in hot oil abut 15 minutes; remove from pan. Set aside, reserving drippings.
  2. 2
    Add beef, onion, and green pepper to drippings; cook till beef is brown and onion is tender. Drain off fat. Stir in undrianed tomatoes, salt, and red pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes.
  3. 3
    Add chicken pieces: simmer 20 minutes more. In small sauce pan melt peanut butter over low heat. Stir into chicken mixture. Return mixture to boiling; reduce heat. Cover simmer 20 minutes more. Skim off fat.
  4. 4
    Serve with mashed sweet potatoes or hot cooked rice.

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Featured Reviews for This Recipe

From: Krista Roes

On May 29, 2008

I grew up in Ghana and this was my favorite meal! I added chicken broth because I like lots of peanut butter gravy over my rice and omitted the beef and green pepper.

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    From: KITTENCAL

    On Jun 24, 2006

    I chose this recipe for ZWT game, and I was very pleased with this recipe although I did add in fresh garlic, and in place of ground red pepper I use about 1 tablespoon dried chili flakes (we like extreme heat!) I use sirloin cubes for the beef, we enjoyed this, thanks Chabear!...Kitten

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