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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

Calories 110
Calories from Fat 20 (18%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 378mg 15%
Potassium 535mg 15%
Total Carbohydrate 10.6g 3%
Dietary Fiber 2.8g 11%
Sugars 6.6g
Protein 12.4g 24%

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Tuna-Vegetable Salad

Recipe #171787 | 1¼ hours | 15 min prep | add private note

By: Mindi Bunch
Jun 7, 2006

This is so tastey and good for you too! If you use the low-fat or non-fat versions of the ingredients, you can have lunch for only 109 calories and no net carbs! I got this recipe from The Better Homes and Gardens New Dieter's Cookbook. Cooking time is chilling time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium mixing bowl combine celery or cucumber, carrot, and green onion.
  2. 2
    Add mayo, dill, lemon peel, garlic powder, and pepper.
  3. 3
    Gently fold in tuna; cover and refrigerate for at least one hour or up to 4 hours.
  4. 4
    To serve, place the sliced tomatoes on each of four salad plates. Spoon tuna mixture onto tomato slices.

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