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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings 591g Recipe makes 2 servings) |
||
| Calories 570 | ||
| Calories from Fat 152 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 26% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 351mg | 117% | |
| Sodium 229mg | 9% | |
| Potassium 792mg | 22% | |
| Total Carbohydrate 91.0g | 30% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 75.1g | ||
| Protein 18.5g | 36% | |
By: ~Nimz~
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By: ellie_
Try other African Mango Fool recipes
From: ~Rita~
On Jun 20, 2006
I was dissappointed with this.I used 1/2 milk and 1/2 coconut milk, cut the sugar back to 1/3 cup and it still was very sweet. It didn`t thicken up as much as I thought it should.At which point I added 1/8 cup cornstarch. I skipped the water and should have skipped the sugar in the mangos.
From: Chabear01
On Jun 29, 2006
I made this with coconut milk, and knowing that doing so would make it more a pudding texture rather than a custard, also used a papaya rather than a mango. This made into a very nice light dessert with a very coconut flavor to it. Enjoyed this very much. Thank you for the recipe.
From: ellie_
On Jun 25, 2006
This is very filling but good! I used coconut milk and low fat milk (1%) -it took a long time to thicken, I added 1 spoonful of cornstarch (didn't measure) to move it along a bit. I wish I served this with whipped cream topped with toasted coconut, because I think it will be wonderful served that way in small glasses. Thanks for sharing!
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