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Nutrition Facts
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Serving Size 1 (595g)
Recipe makes 12 servings
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Calories 762
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Calories from Fat 490
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(64%)
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Amount Per Serving
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%DV
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Total Fat 54.5g
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83%
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Saturated Fat 13.9g
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69%
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Monounsaturated Fat 20.7g
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Polyunsaturated Fat 15.7g
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Trans Fat 0.1g
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Cholesterol 110mg
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36%
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Sodium 1441mg
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60%
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Potassium 891mg
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25%
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Total Carbohydrate 28.0g
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9%
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Dietary Fiber 1.8g
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7%
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Sugars 7.9g
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Protein 38.8g
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77%
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Ingredients
Directions
1
Season the chicken with salt, pepper and Creole seasoning and brown quickly. Brown the sausage, pour off fat and reserve meats.
2
In a large, heavy pot, heat the oil and cook the flour in the oil over medium to high heat (depending on your roux-making skill), stirring constantly, until the roux reaches a dark reddish-brown color, almost the color of coffee or milk chocolate for a Cajun-style roux. If you want to save time, or prefer a more New Orleans-style roux, cook it to a medium, peanut-butter color, over lower heat if you're nervous about burning it.
3
Add the vegetables and stir quickly. This cooks the vegetables and also stops the roux from cooking further. Continue to cook, stirring constantly, for about 4 minutes.
4
Add the stock, seasonings, chicken and sausage. Bring to a boil, then cook for about one hour, skimming fat off the top as needed.
5
Add the chopped scallion tops and parsley, and heat for 5 minutes. Serve over rice in large shallow bowls. Accompany with a good beer and lots of hot, crispy French bread.
6
*A personal note* While I adore Chucks recipe,I find that making a roux from scratch can really be a time consuming chore, especially when watching two little hellions under the age of five all day long.
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There are a bunch of roux mixes available; my favorite so far being Tony Chacheres.
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http://www.tonychachere.com/.
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There is also Zatarains http://www.zatarain.com/.
10
and there is also Richards Cajun Roux, which my wifes Uncle says is the best. Ive got a few jars of it, but havent had a chance to try it yet. You can order it here:.
11
http://www.cajungrocer.com/richards-cajun-style-roux-p-1024.html.
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Featured Reviews for This Recipe
From: Zaccaria
On Nov 19, 2006
Just perfect. Added some red beans on a whim. I took you up on the beer...thank you for a wonderful recipe and dinner.
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From: Susie D
On Oct 28, 2006
This was perfect one of our first really cool fall nights. Spicy and comforting. I did add okra to the pot at the end and served with rice. Thank you!
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