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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 4 servings

Calories 488
Calories from Fat 290 (59%)
Amount Per Serving %DV
Total Fat 32.3g 49%
Saturated Fat 10.8g 53%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 191mg 63%
Sodium 671mg 27%
Potassium 428mg 12%
Total Carbohydrate 32.8g 10%
Dietary Fiber 2.1g 8%
Sugars 0.5g
Protein 16.9g 33%

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Spinach and Ham Quiche

Recipe #171477 | 50 min | 20 min prep | add private note

By: Neonprincess
Jun 5, 2006

This is the first quiche I have ever made and it turned out really well. At least my guests thought so, who all went back for seconds. Mind you, they didn’t leave any for me!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 230°C.
  2. 2
    Chop shallots and ham, and sauté in olive oil with garlic. Remove from heat and allow to cool.
  3. 3
    In a bowl mix the flour with a little milk until a smooth paste forms. Add rest of milk, eggs, paprika, salt and pepper.
  4. 4
    To the milk mixture, add the sautéed shallots and ham, cheese and spinach. Mix well.
  5. 5
    Prick the base of the pastry with a fork and gently pour in the filling mixture. Spread out evenly.
  6. 6
    Bake for 30 minutes. If necessary, cover with foil for the last 10 minutes to prevent over-browning.
  7. 7
    Remove from oven and leave for 5 minutes before serving.

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Featured Reviews for This Recipe

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From: Jewelies

On Nov 5, 2006

This is really nice. I doubled the recipe to make two and instead of shallots used 1 large red onion. I did find that there was a bit of mix left over? so would watch the amount of milk. Lovely flavour. Thanks for posting.

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