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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 4 servings |
||
| Calories 488 | ||
| Calories from Fat 290 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.3g | 49% | |
| Saturated Fat 10.8g | 53% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 191mg | 63% | |
| Sodium 671mg | 27% | |
| Potassium 428mg | 12% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0.5g | ||
| Protein 16.9g | 33% | |
Try other Spinach and Ham Quiche recipes
From: Jewelies
On Nov 5, 2006
This is really nice. I doubled the recipe to make two and instead of shallots used 1 large red onion. I did find that there was a bit of mix left over? so would watch the amount of milk. Lovely flavour. Thanks for posting.
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