Light Turkey Schnitzel

Ingredients

• 2 large egg whites
• 1/2 cup skim milk
• 5 tablespoons all-purpose flour
• 2 tablespoons parmesan cheese, grated
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon fresh ground black pepper
• 1/8 teaspoon nutmeg
• butter-flavored cooking spray
• 1 tablespoon butter or margarine
• 1 (1 lb) package turkey breast cutlets
• 2 tablespoons fresh lemon juice (optional)
• 1/4 cup chicken broth (optional) or beef broth (optional)

Directions

1. 1

   Preheat oven to 200 degrees.

2. 2

   In a shallow dish beat together egg whites and milk with a fork. Add 2 tablespoons flour, cheese, salt, pepper and nutmeg, and mix well. Coat a large non-stick skillet with cooking spray and add 1 teaspoon butter. Place over medium heat until butter sizzles.

3. 3

   Put remaining 3 tablespoons flour in plastic bag. Add 2 turkey slices at a time to bag and shake to coat. Dip into milk mixture, turning to coat and letting excess mixture drip off. Add coated turkey to skillet and cook about 3 minutes per side or until golden brown and no longer pink in center.

4. 4

   Transfer to a heat-proof serving platter and keep warm in the preheated oven. Repeat with remaining turkey and butter.

5. 5

   If desired, after all turkey is cooked, add lemon juice and broth to skillet. Boil 1 to 2 minutes, stirring constantly. Pour over turkey.