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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings The following items or measurements are not included below: Splenda granular low-fat mayonnaise |
||
| Calories 166 | ||
| Calories from Fat 90 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 80mg | 3% | |
| Potassium 282mg | 8% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 13.2g | ||
| Protein 4.1g | 8% | |
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Diabetic Friendly Waldorf Salad
By: Annacia
Jun 5, 2006
I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.
SERVES 4
Ingredients
- 1 teaspoon lemon juice
- 2 1/2 cups diced apples
- 1 cup celery, in thin strips about 1-inch long
- 1/2 cup broken walnuts
- 1 tablespoon Splenda granular (sugar substitute)
- 1 dash salt
- 1/2 cup low-fat vanilla yogurt
- 2 tablespoons low-fat mayonnaise
- crisp lettuce leaf
Directions
1
Drizzle lemon juice over diced apples; toss well.2
Mix in celery and walnuts.3
Blend together sugar, salt, low-fat yogurt and mayonnaise.4
Fold into apple mixture; chill.
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Featured Reviews for This Recipe
From: CoffeeB
On Mar 6, 2008
5 stars from me Annacia because of the fact that it has all the ingredients I absolutely love and it's lowfat to boot. It's very WW friendly and that's always a +in my book. I used 1 grannysmith apple and didn't add the fat-free mayo. Used a little more WW vanilla yogurt. Exceptional! Glad I found this one~
From: Ty's Kitchen
On Dec 22, 2007
I really liked this but the rest of the family were not crazy about it. (They are not into Waldorf Salads) I finished off the salad for lunch at work.
From: Chef #535867
On Nov 16, 2007
Amazing taste ! I served it with the Red Lobster Nantucket Baked Cod as suggested and thoroughly enjoyed it! I too used a mixture of gala and granny smith apples to give it the right sweetness and tanginess! It helps you get your portions of fruit/vegetables for the day! Not a a huge salad either! I will surely make it again!
From: PaulaG
On Oct 18, 2007
Delicious! This has a nice light flavor from the vanilla yogurt. I used a combination of gala and granny smith apples. The nuts were pecans instead of walnuts. The salad was served on a bed of mixed baby greens.
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