Baked Rolled Sole

Ingredients

• 1/4 cup breadcrumbs
• 1/4 cup parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon oregano
• 1/2 teaspoon lemon zest
• salt and pepper
• 24 ounces flounder fillets or sole fillets
• 2 teaspoons lemon juice
• 2 teaspoons olive oil

Directions

1. 1

   Preheat the oven to 400. In a small bowl, combine the bread crumbs, Parmesan, parsley, oregano, lemon zest, salt and pepper.

2. 2

   Place the fish, smooth side up, on a work surface. Sprinkle the mixture over the fish and roll up from one short end. Place the rolls seam-side down in a 9 inch square glass baking dish. Drizzle the lemon juice over the fish.

3. 3

   Bake uncovered for 10 minutes or until the fish is just cooked through and the filling is hot.