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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (117g) Recipe makes 2 servings |
||
| Calories 155 | ||
| Calories from Fat 66 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 441mg | 18% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.8g | ||
| Protein 10.6g | 21% | |
SERVES 2 , 2 Ramekin Breakfasts
Try other Sleepy Twisted Sister’s G-N-G Breakfast Ramekin recipes
From: WiGal
On May 11, 2008
Delicious and so easy! Next time I am going to add crispy pieces of bacon under the egg. I did add some tarragon when I seasoned the eggs. Thanks for sharing.
Made for Everyday is a Holiday tag.
From: Mandy from Oz
On Dec 16, 2007
Oooh yumm. I used some leftover roast potatoes, also added a layer of stewed tomatoes & the eggs were sliced Garlic-Curry Pickled Eggs that I had in the fridge, a very tasty & hearty breakfast, sorry didn't have the chives but garnished with a sprig of parsley. A keeper for sure!
From: Dienia B.
On Jan 7, 2007
i like a sliced mushroom in this great idea for a fast breakfast for the kids too.dee
From: KelBel
On Nov 25, 2006
This is a great breakfast to grab and bring to work. While everyone else is eating instant oatmeal and nuked freezer sandwiches, I have a homemade, delicious egg, potato and cheese breakfast that is much healthier and better tasting than anything you can get from jimmy dean! Will make these on the weekend and have ready for the week. Thanks Twissis!
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