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Nutrition Facts
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Serving Size 1 (684g)
Recipe makes 2 servings
The following items or measurements are not included below:
whole wheat couscous
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Calories 441
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Calories from Fat 141
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(31%)
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Amount Per Serving
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%DV
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Total Fat 15.7g
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24%
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Saturated Fat 2.3g
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11%
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Monounsaturated Fat 8.3g
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Polyunsaturated Fat 3.7g
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Trans Fat 0.0g
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Cholesterol 87mg
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29%
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Sodium 4559mg
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189%
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Potassium 1348mg
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38%
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Total Carbohydrate 32.2g
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10%
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Dietary Fiber 11.4g
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45%
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Sugars 10.3g
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Protein 46.0g
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92%
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how is this calculated?
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Ingredients
Directions
1
Place salmon fillet, de-boned, in a freezer bag. In a bowl, combine 1 tsp Olive Oil, Berries, 4 Tbs Soy Sauce and White Pepper together, and gently rub over fish. Marinate 2 - 18 hours.
2
Preheat oven to 400°F Remove salmon from bag, place on baking sheet, with marinade. (Use aluminum foil for easy clean-up.) Bake for 20-25 minutes, until fish flakes easily.
3
Allow fish to cool. Remove fish from skin and flake into a separate container, removing excess marinade.
4
In a large frying pan or wok, heat olive oil over medium heat. Add sweet onion and garlic. Sauté until translucent.
5
Add flaked fish, 1/4 cup soy sauce, chili sauce, lime juice, green beans, tomato, green onion, and water chestnuts. Cook over medium-high heat, stirring occasionally until veggies are at desired texture.
6
In a separate shallow sauce pan, add 1 teaspoons olive oil.
7
Over medium heat, add garlic and sauté until golden brown.
8
Add dry couscous to oil and garlic. Stir to coat with oil and lightly brown. Add salt.
9
Add ¾ cup very hot water.
10
Reduce heat to medium-low and cook until couscous absorbs all of the water, stirring occasionally. Remove from heat.
11
Serve stir-fry over couscous.
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