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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 8 servings |
||
| Calories 221 | ||
| Calories from Fat 125 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 365mg | 15% | |
| Potassium 326mg | 9% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.0g | ||
| Protein 19.1g | 38% | |
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Fried Chicken Salad
By: Queenofcamping
May 31, 2006
I started making this salad for an easy lunch or dinner years ago after having one something like it at a restaurant named Grady's that is now closed. Adults and kids love it.
SERVES 8 , 4 as meals
Ingredients
- 1 head iceberg lettuce (or favorite)
- 3 eggs
- 1 lb of frozen chicken tenders
- 1 cup shredded cheese (your choice)
- 1/2 cup ranch dressing
- 3 teaspoons of favorite barbecue sauce
- crouton
- tomato (optional)
- 1 cucumber (optional)
Directions
1
Boil eggs and let them cool.2
Bake chicken tenders according to directions on package(I have also used leftover chicken in this).3
Tear or prepare lettuce as normal.4
Add cheese, tomato, and cucumber to lettuce.5
Cut chicken into bite size pieces and put into lettuce mixture.6
Dice eggs and add into mixture.7
Mix together ranch dressing and barbeque sauce(I use more than above since we love this dressing) and pour desired amount over salad.8
I do individual salads with this instead of mixing all together. The chicken tends to sink to the bottom.9
You can add whatever other veggies you want to it but my kids won't eat onions, peppers, etc so I skip them.
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- Course > Salads
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Featured Reviews for This Recipe
From: Color Guard Mom
On Nov 11, 2008
Yum - great "chef" salad of sorts. I didn't fry my chicken, as I am trying to save a few calories here and there. Loved the dressing idea and it was quite yummy too. Thanks for posting. Made for the I Recommend Tag Game.
From: atlfitgirl
On Aug 12, 2008
I used Delicious Fried Chicken Breast for the frozen chicken tenders and did not use the BBQ sauce since we were out... I remember Grady's and loved their salads... this one was even better!!! We used romaine instead of iceberg and added in some green bell peppers from my garden... the perfect mix of juicy chicken and crisp greens... thanks for sharing!!!
From: ~Leslie~
On May 2, 2007
This was a fabulous and refreshing lunch that my husband and I both thoroughly enjoyed! I did make one change though, we are not big fans of ranch dressing, so I subbed for a blue cheese dressing mixed with the BBQ sauce and man....it was the bomb!! Thanks for a great recipe! Made for PAC Spring 2007
From: Lainey6605
On Mar 20, 2007
This is a delicious salad. The dressing is my favorite part - love the flavor of the barbecue sauce with the ranch dressing. I prefer romaine lettuce over iceberg and I also threw in some spinach for some more variety. Yummy! Even my kids enjoyed this since they love chicken tenders! Thanks for sharing this keeper, karenbear.
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