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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (700g) Recipe makes 3 servings The following items or measurements are not included below: 10 ounces greens |
||
| Calories 375 | ||
| Calories from Fat 166 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 193mg | 64% | |
| Sodium 278mg | 11% | |
| Potassium 760mg | 21% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.9g | ||
| Protein 42.9g | 85% | |
Try other Mbisi Ye Kalou (Fish Stew) recipes
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