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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 2 servings |
||
| Calories 550 | ||
| Calories from Fat 311 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.6g | 53% | |
| Saturated Fat 14.1g | 70% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 213mg | 71% | |
| Sodium 572mg | 23% | |
| Potassium 668mg | 19% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 3.5g | ||
| Protein 35.8g | 71% | |
Easy Shrimp and Scallop in White Wine Sauce
SERVES 2
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 6 ounces shrimp (small)
- 6 ounces scallops (small)
- 1/2 cup white wine
- 1 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons chicken base
- 3 tablespoons butter
- salt and pepper
- 1/2 lemon, juice of
- 2 tablespoons dried parsley (can use fresh)
- 2 tablespoons parmesan cheese, grated
Directions
1
Heat oil over medium/high heat.2
Add garlic and onions.3
Stir constantly for 1 minute.4
Add shrimp and scallops.5
Continue stirring for 2 minutes.6
Add wine, basil, red pepper, chicken base.7
Allow to simmer 2 minutes.8
when cooked the shrimp will turn pink and the scallops will be opaque.9
Add butter, lemon juice, salt and pepper.10
Sprinkle with parsley and grated cheese.11
Toss with rice.12
(Any extra juices/sauce may be used for dipping bread).
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Shrimp
- Main Ingredient > Seafood > Shellfish > Scallops
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Taste/Mood > Romantic
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: mikey & ev
On Aug 7, 2007
This was great! I actually didn't even make it with shrimp and scallops - I just made the sauce and served it on homemade gnocchi. I added maybe a tablespoon of flour and 1/4 cup of grated cheese at the end to thicken it up. I served it on the side with a tuna steak. Next time I think I'll cut down on the onions (it was a little much for 2 servings). Thank you!
From: Chef #540690
On Jul 18, 2007
I thought this was a great, easy, tasty dish. I cut back on the lemon, chili and butter and it still tasted great!
From: Chef #562099
On Aug 15, 2007
Very easy to make! I used all shrimp instead of scallops and served it over linquine. I fresh squeezed 1/2 a lemon, and used about 1/4 cup of cheese. Will definetly make it again.
From: Princeton Chefs
On Mar 25, 2007
This came out surprisingly delicious! However, we modified it a bit: we added 1 tbsp of spread instead of 3 tbsp butter and 1 tsp of lemon juice. Also, this was served over pasta instead of rice. It came out a bit spicy though, next time I think I'll add 1/8 tsp of crushed red pepper flakes. Overall, very tasty. Thanks for sharing!
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