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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 249g Recipe makes 4 cups) The following items or measurements are not included below: 1/4 teaspoon sea salt |
||
| Calories 571 | ||
| Calories from Fat 457 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.8g | 78% | |
| Saturated Fat 31.8g | 159% | |
| Monounsaturated Fat 14.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 143mg | 47% | |
| Sodium 738mg | 30% | |
| Potassium 481mg | 13% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.3g | ||
| Protein 23.1g | 46% | |
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Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 (8 ounce) package cream cheese, softened
- 1 cup freshly grated cheddar cheese
- 1 cup freshly grated monterey jack cheese
- 8 ounces sour cream (fat free okay)
- 1 tablespoon grated, peeled onion
- 1 teaspoon spicy brown mustard
- 2 cloves garlic, crushed
- 1/4 teaspoon sea salt
- 1/4 teaspoon fresh ground black pepper
- 3 dashes hot sauce (optional)
Directions
1
Combine all ingredients in a large (microwave safe preferably) bowl.2
Microwave on high for 2 minutes.3
Stir; microwave another 2 minutes.4
Stir again and microwave for 1 minute.5
Serve piping hot.
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- Course > Appetizers > Dips
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Microwave
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: thomasjj93 s
On May 11, 2008
This was just fantastic. It lasted about 10 mins. Everyone loved it, thanks for the keeper!!!
From: Chey's mom
On Jan 17, 2008
This is awesome, I omitted the sea salt and hot sauce, and used mozza cheese and marble cheese instead of the monterey and cheddar. I made pita crisps to go with this and they were the perfect combination.
From: Sarah!
On Dec 19, 2004
Have made this twice now, simply fabulous. Used the crockpot as I was taking this to a party, I just added all the ingredients and cooked on high until combined and melted, then turned to low to keep warm, loved by all. Thanks for a great recipe.
From: Evie*
On May 3, 2003
Delicious mayo free dip, thank you for sharing. I used a mix of colby cheese and mozzarella. Very popular at the pot luck I had last night.
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