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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 6 servings |
||
| Calories 199 | ||
| Calories from Fat 58 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 70mg | 2% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 13.9g | ||
| Protein 8.7g | 17% | |
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Ingredients
- 1 cup old-fashioned oatmeal
- 1/2 cup oat bran
- 1 1/2 cups plain low-fat yogurt
- 1/2 cup coarsely grated apple
- 1/2 cup coarsely grated pear
- 1/3 cup chopped almond
- 1/4 cup raisins
- 1 tablespoon honey
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
Directions
1
Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.2
Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.
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- Course > Breakfast > Granola & Porridge
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Pears
- Cuisine > European > Western > Swiss
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Dietary > Diabetic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Chef John in Lakewood, California
On Mar 13, 2008
I hate cooked oatmeal since it tastes like paste! This way I will eat oatmeal and reap all the benefits from it.
From: LUVMY2BOYS
On Nov 7, 2007
Really yummy. I cut the recipe into a pretty small portion for a snack, so I only chilled it for 10 min. I used low carb vanilla yogurt & since I just love bananas, I used that for my fruit & didn't use any nuts since I didn't have any! The honey was great & the cinn, too. I really enjoyed this!
From: Roxygirl in Colorado
On Jun 8, 2006
I had made muesli overnight before and disliked the pasty texture. I decided to try your quicker way and I love it. I've had it two days in a row. I added some fresh raspberries and omitted the nutmeg. I love the Premium plain yogurt by Dannon in it. Roxygirl
From: MaMa's Apprentice
On May 8, 2007
This was fantastic! I love oatmeal in the colder months and now I can get my oatmeal in the warmer months, too! I just took a 6 oz. container of vanilla yogurt and added in 1/4 quick oats and put it in the fridge for 30 minutes and then added 1/2 a grated apple, 20 raisins, a drizzle of honey and a couple shakes of cinnamon and nutmeg. I will be eating this often. Can't wait to try it just as the recipe states. Will have to buy some oat bran, pears, and plain yogurt. Fabulous recipe! Thank you!
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