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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 4 servings

Calories 178
Calories from Fat 133 (74%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 650mg 18%
Total Carbohydrate 12.8g 4%
Dietary Fiber 7.6g 30%
Sugars 2.5g
Protein 3.0g 5%

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Lazy Guacamole

Recipe #170125 | 10 min | 10 min prep | add private note

By: AnneBear
May 29, 2006

This isn't terribly fancy, but it's quick when I get a craving. The measurements are estimated--make to taste.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the avacados in half and remove the pits.
  2. 2
    Spoon out the avacado into a bowl. Mash thoroughly with a fork.
  3. 3
    Add remaining ingredients and stir.

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