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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 4 servings |
||
| Calories 199 | ||
| Calories from Fat 52 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 157mg | 6% | |
| Potassium 348mg | 9% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 0.9g | ||
| Protein 5.8g | 11% | |
Try other Garlic Quinoa recipes
From: cyaos
On Apr 14, 2008
This was our first time trying quinoa and we both liked it and it is a nice change from the rice we eat 3-4 times a week. I cut the quinoa down to half a cup, kept the onions and garlic the same as in the full recipe and used half broth and half water. We will definitely be making this again. Thanks for posting!
From: TeresaS
On Jan 29, 2008
DH gave this a 5 star. He loves Quinoa. I don't care for it but that's personal preference. He did add some garlic salt. This is easy to prepare. He likes to take it to work as a snack during the day. I also used Quinoa-Toasted before preparing it. This will be a keeper. Thanks Deb for posting.
From: Judielise
On Feb 9, 2007
Wow, this is good! I used the quinoa prep recipe # 16399 - Toasted Qunioa and even made this with straight water, only 1.5 teaspoons of garlic, and it was terrific. It came out perfect, but I will try it again with different broths. I can get my picky omni family to eat this now. Thanks!
From: Saturn
On Sep 25, 2006
This was my first introduction to quinoa. The only change I made was to omit the onions. Turned out that the one I had was bad. We found out that while we like quinoa, the garlic flavour was a little strong in this dish (And I LOVE garlic). Next time, I will cut back about half on the garlic. Part of the problem may have been that I only used water for the liquid. I think I will try a broth next time. This was a GREAT way to try quinoa. Thanks!
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