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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 4 servings |
||
| Calories 761 | ||
| Calories from Fat 168 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 9.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 482mg | 20% | |
| Potassium 959mg | 27% | |
| Total Carbohydrate 125.3g | 41% | |
| Dietary Fiber 18.0g | 72% | |
| Sugars 3.1g | ||
| Protein 26.8g | 53% | |
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Tuna Pasta Salad
By: Kim127
May 24, 2006
From Gourmet magazine.
SERVES 4 -6
Ingredients
- 3/4 cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 lb penne pasta, cooked til tender, rinsed, and drained
- 1 tablespoon finely grated lemon zest
- 1 (6 ounce) can solid white tuna packed in water
- 1 (15 ounce) can small white beans, rinsed and drained
- 1/2 cup thinly sliced fresh basil
- salt
- pepper
Directions
1
Whisk together mayo and lemon juice in a large bowl.2
Add all remaining ingredients and toss to combine.3
Season with salt and pepper to taste.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Pasta, Rice & Grains > Pasta > Penne
- Main Ingredient > Beans
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: ~Nimz~
On May 4, 2008
This was very nice. I didn't have fresh basil, so I used dried but it still added a nice flavor. It was just a little bland for our taste. I think I'll add some red onion or celery to it to give it a little crunch. Thanks
From: rickoholic83
On Feb 3, 2008
This is a great pasta salad! The beans are a wonderful addition and the lemon and basil give it a nice, fresh flavor. I can't wait to take this to picnics this summer! Thanks for sharing, Kim!
From: Chef~V
On Jan 16, 2008
Yummers this was a delicious salad for lunch. Nice flavor combination. I have to admit, never tried white beans like this, and thought it was delish. Thanks for another outstanding dish! ~V (Made for Comfort Food Fast Bevy Tag)
From: cookiedog
On Feb 24, 2007
This gets a nice flavor from the basil and lemon. I love the addition of the white beans. I made half the recipe and it made a nice lunch.
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