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Nutrition Facts

Serving Size 1 (87g)

Recipe makes 4 servings

The following items or measurements are not included below:

Egg Beaters egg substitute

Calories 170
Calories from Fat 77 (45%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 5.3g 26%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 328mg 13%
Potassium 176mg 5%
Total Carbohydrate 16.6g 5%
Dietary Fiber 1.6g 6%
Sugars 2.2g
Protein 7.2g 14%

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Southwestern Style Scrambled Egg Beaters on English Muffins

Recipe #169590 | 20 min | 15 min prep | add private note

By: peachez
May 24, 2006

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SERVES 4 (change servings and units)

Ingredients

Egg Mixture

Muffin Bases

Directions

  1. 1
    In a small bowl, combine egg mixture ingredients.
  2. 2
    Spray a medium size skillet with cooking spray, then heat to medium. Pour egg mixture into skillet, cook, turning mixture occasionally until mixture is set but not dry, about 3 minutes.
  3. 3
    Split and toast english muffins.
  4. 4
    Combine softened butter with drops of cayenne pepper sauce to taste. Lightly spread on muffin halves. Spoon egg mixture onto muffin halves; top with cheese slices.
  5. 5
    Broil just until cheese starts to melt. Serve immediately.

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