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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (263g) Recipe makes 4 servings |
||
| Calories 392 | ||
| Calories from Fat 280 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.2g | 47% | |
| Saturated Fat 8.2g | 41% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 428mg | 17% | |
| Potassium 649mg | 18% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 11.0g | ||
| Protein 9.8g | 19% | |
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Quick Bacon Broccoli Salad
By: SusieQusie
May 24, 2006
I've made this many times as a hurry-up side dish. When trying to figure out which region this recipe represented, I finally closed my eyes & picked one. Italian? Well, the word broccoli does come from the Italian "brocco" meaning arm branch so it kind of fits. Enjoy!
SERVES 4 -6
Ingredients
- 8-10 slices lean bacon (to lower fat use turkey bacon)
- 20 ounces fresh broccoli florets or frozen broccoli florets
- 1 carrot, grated or 1/2 cup matchstick carrot
- 1 small red onion, thinly sliced
- 6 tablespoons apple cider vinegar
- 3 tablespoons sugar
- 3 tablespoons vegetable oil
- salt
- pepper
Directions
1
Cook bacon in microwave until crisp. (I've used pre-cooked & packaged bacon in a pinch).2
Cook broccoli in microwave until crisp tender, 8-10 minutes. Drain.3
In a large bowl, toss drained broccoli, carrot & onion.4
In a glass bowl or measuring cup, combine vinegar, sugar & oil. Microwave on HIGH for 2 minutes then pour over vegetable mixture. Toss to coat.5
Add salt & pepper to taste.6
Serve arm or chilled (I prefer warm.).7
Crumble bacon over top when ready to serve.
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- Course > Salads
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Meat > Pork > Bacon
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 30 mins
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Annacia
On Jan 20, 2008
DH said that he would try this if I didn't put in the onion. Since the man does not, as a rule, eat salads I agreed. He actually like it! That alone is worth 5 stars. I used some cauliflower in this as I had it and thought that it would be nice, it was. It could have been a bit less sweet for me but DH thought it was perfect. It was really very good and very easy to make. Thanks for a great salad Susie. Made for 1-2-3 Tag.
From: ~Nimz~
On May 17, 2007
This is a very nice broccoli salad. Very easy to make and it taste great. Thanks
From: echo echo
On Oct 18, 2006
Used lower-sodium bacon. I love that this is an all-microwave dish. Makes it very convenient. I had it both warm and (the leftovers) cold--tasted great both ways. It may even have been a bit better the second day.
From: kiwidutch
On Jul 23, 2006
Lovely salad ! we liked this very much and it was a hit on a hot day for lunch. Please see my rating system, a wonderful 4 stars!
Thanks
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