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Nutrition Facts

Serving Size 1 (452g)

Recipe makes 3 servings

The following items or measurements are not included below:

orange blossom water

Calories 559
Calories from Fat 267 (47%)
Amount Per Serving %DV
Total Fat 29.7g 45%
Saturated Fat 13.8g 68%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 148mg 6%
Potassium 674mg 19%
Total Carbohydrate 53.4g 17%
Dietary Fiber 5.2g 20%
Sugars 39.1g
Protein 23.8g 47%

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Sweet Lamb for Ramadhan (El Ham Lahlou - Algeria)

Recipe #169340 | 1½ hours | 15 min prep | add private note
twissis

By: twissis
May 24, 2006

This dish is being posted for ZWT II & my source is Michael Tracey's "Afri Chef" cookbook. My 1st ZWT, I'm already having such a good time & I found yet another lamb recipe ... this 1 w/fruit! YEA! (Serving size & times were not included & have been estimated, but time doesn't include soaking time for prunes.)

SERVES 3 , 3 Meat & fruit servings (change servings and units)

Ingredients

Directions

  1. 1
    Cut lamb into 2-3 in pieces. Soak prunes in water for 1-2 hours & remove pits. Peel & core the pear & cut into wedges.
  2. 2
    Melt butter in a pan over low heat & add the lamb. Sauté over low heat for 5 minutes.
  3. 3
    Add cinnamon, water & sugar & mix well.
  4. 4
    Increase heat to mod & cook for approx 45 minutes or till the lamb is tender to a fork. The sauce will become darker.
  5. 5
    Drain prunes & add them to the lamb w/the raisins, almonds & pear.
  6. 6
    Simmer for a further 15 minutes, remove the pan from heat & stir in the orange blossom water. (See note below).
  7. 7
    NOTES: "Normally served at room temp w/rice, salad & bread, this sweet lamb dish is eaten after a dy of fasting during the Muslim holy celebration of Ramadhan. It's cooked w/o salt to prevent thirst the next dy for those fasting -- something that can be important in hot desert areas.".
  8. 8
    "Orange blossom water is distilled water containing the essential oils of the orange blossom. It adds a hint of a citrus scent to foods & compliments the flavor. It is used in many lamb dishes, desserts & is perfect for fruit. A little goes a long way, so add it a few drops at a time to determine how much you like. It can be found at farmers markets, specialty food stores & Middle Eastern grocers.".

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