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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (723g) Recipe makes 2 servings |
||
| Calories 626 | ||
| Calories from Fat 136 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 136mg | 45% | |
| Sodium 382mg | 15% | |
| Potassium 1611mg | 46% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 8.2g | ||
| Protein 57.1g | 114% | |
Ingredients
- 2 onions, sliced
- 1 1/4 lbs sole fillets
- 12 ounces white wine
- 1 teaspoon dried tarragon
- 2 cups mushrooms, sliced
- 2 tablespoons margarine, melted
- salt, to taste
Directions
1
Place onions in bottom of baking dish.2
Arrange fish in a single layer over onions and pour wine over the fish.3
Sprinkle with tarragon and top with mushrooms.4
Add salt, to taste, and drizzle with margarine.5
Bake at 350 degrees for 20-25 minutes.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Vegetables > Onions
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kosher
- Dietary > Lighter Fare > Healthy
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