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Navy Bean Soup-Pressure Cooker
RECIPE BY: DiB's
Recipe posted by request.
Posted on: Jan 5, 2002
Ingredients
Directions
1
Soak beans overnight in vegetable oil, salt and water to cover.2
Drain and discard liquid.3
Place beans and all remaining ingredients in cooker.4
Close cover securely.5
Place pressure regulator on vent pipe and cook 30 minutes at 15 pounds pressure.6
Let pressure drop of its own accord.
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Featured Reviews for This Recipe
From: Chef #710891
On Mar 12, 2008
Only have a 4 quart pressure cooker. Had to cut recipe in half. Good flavoring. Liked the taste.
From: Tastings by CeCe
On Feb 5, 2007
This one is a definite keeper. The flavors were absolutely delicious. I soaked my beans overnight, sans oil. The oil may help to elimiate foaming of the beans when added to the cooker with the other ingredients. I actually forgot to add it at that time, but luckily there was no foaming. My pressure cooker only allowed for 2 quarts of water to be added. I was at inside max marker. The consistency of the finished soup was perfect! Thanks so much for posting. I wish I could give you more stars.
From: Chef g3
On Jan 1, 2006
No need to add the oil when soaking the beans. The oil floats to the top and serves no purpose, so I omitted it from the recipe. Other than that, this makes a pretty good soup!
From: Tish
On Dec 29, 2002
I used this recipe as my first with my new pressure cooker and couldn't be more happy with the results. The taste was wonderful and the soup was fragrant. The only change I made was to add a clove of garlic. Thanks Diana
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (526g) Recipe makes 12 servings |
||
| Calories 644 | ||
| Calories from Fat 307 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.1g | 52% | |
| Saturated Fat 9.6g | 47% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 697mg | 29% | |
| Potassium 1413mg | 40% | |
| Total Carbohydrate 49.6g | 16% | |
| Dietary Fiber 18.6g | 74% | |
| Sugars 6.5g | ||
| Protein 35.9g | 71% | |
| Vitamin A 3639mcg | 72% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 3mcg | 10% | |
| Calcium 136mg | 13% | |
| Iron 5mg | 29% | |
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