1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (662g) Recipe makes 2 servings The following items or measurements are not included below: chili-garlic sauce Thai seasoning |
||
| Calories 444 | ||
| Calories from Fat 129 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 4132mg | 172% | |
| Potassium 1445mg | 41% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 13.5g | ||
| Protein 42.5g | 85% | |
Ingredients
- 2 chicken breasts, sliced into short strips
- 2 cloves garlic, sliced
- 2 green onions, diced
- 1 eggplant, diced
- 1 zucchini, diced
- 1/2 yellow onion, diced
- olive oil or fire oil
- soba noodles
Marinade
- 1/2 cup soy sauce
- 1/4 cup rice wine
- 1 orange, juice of
- 4 tablespoons chili-garlic sauce
- 1/4 teaspoon ginger
- 2 teaspoons Thai seasoning (hulled sesame seeds, crushed red pepper, coriander, minced onions, paptrika, minced garlic, nutmeg,)
- 1 pinch sesame seed
Directions
1
Combine all ingredients for marinade.2
Reserve about 1/4 of mixture in separate container.3
Add chicken and let sit for at least an hour.4
Put pan or wok over medium-high heat.5
Add fire oil/olive oil combo until sizzling.6
Add green onions and garlic.7
Add chicken mixture and simmer until chicken is no longer pink.8
Add eggplant, zucchini and onion; add reserved marinade as necessary.9
Simmer for about 10 minutes, until vegetables are crisp-tender.10
Cook soba noodles in boiling water 2- 3 minutes.11
Remove and drain; add noodles to vegetable-chicken mixture and cook 2 minutes longer.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Spicy Chicken Stir Fry, # 3 recipes
Browse similar recipes by category
- Course > Main Dish
- Course > Condiments, etc.
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
Featured Reviews for This Recipe
From: TexanExpat
On Apr 12, 2008
It's important that you like orange-flavored stir-fry for you to enjoy this dish. That was the dominant flavor for us, and, unfortunately, am just not a fan of orange in my Chinese food.
From: Crabzilla
On Apr 8, 2005
I'm not sure if this will over-ride my previous five star review, but I did want to add that I made the marinade from this recipe again last night. I made some additions though...although, believe me, it is just FINE as is! I also asked s'kat if it would be ok for me to post this second review with the changes I made, and she said fine. I added 1 tsp of dry mustard, about 1/4 cup of chili oil, doubled the Thai Spices, doubled the chili-garlic sauce, added freshly minced garlic, 1 tsp of black pepper, and 1 tsp HOT Hungarian Paprika. I had three good sized top sirloin steaks, marinaded them in a plastic bag for about 3 hours, and fired up the grill. DH cooked them medium/rare, sliced them up and served over hot rice. DELISH!!!
From: Sabine Knedlik
On Mar 26, 2002
Beware when cooking with fire oil!! The food tasted incredible. It was spicy but still had a lot of flavor.
From: GIBride01
On Mar 15, 2007
Very good flavor, I put half the marinade on the chicken and let it sit for about 30 minutes. The other half went in the pan at the end of cooking with a slurry of cornstarch and water and boiled for a minute. It made a nice thick sauce that stuck to all the veggies and chicken. Serious spice lovers should use the fire oil, I used peanut oil and could have had it hotter! Will make again!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved