My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (133g)

Recipe makes 3 servings

The following items or measurements are not included below:

sumaq

Calories 129
Calories from Fat 86 (66%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 455mg 13%
Total Carbohydrate 10.4g 3%
Dietary Fiber 3.5g 14%
Sugars 1.7g
Protein 2.9g 5%

detailed view...

how is this calculated?

Tabouli

Recipe #167438 | 15 min | 15 min prep | add private note
chef FIFI

By: chef FIFI
May 9, 2006

Healthy and delicious middle eastern salad. Tabouli is a very simple salad that call for very little ingredients, but amazingly big on flavor.This salad is a delicious companion for everything from barbeques to baked chicken e.t.c.These measurements are to taste and may modified to suit your personal preference.

SERVES 3 -4 (change servings and units)

Ingredients

  • 2 bunches fresh parsley (flat leaf preferrably)
  • 1/2-3/4 tomatoes (med to large in size)
  • 2 tablespoons onions
  • 1/3 cup Bulgar wheat
  • 2-3 tablespoons olive oil
  • 1/8-1/4 cup lemon juice (to suit personal taste, I usually just squeeze the lemon and adjust it according to my taste, not me)
  • 1/2-1 teaspoon mint (dried or fresh)
  • 3/4 teaspoon sumaq
  • salt (personal choice)

Directions

  1. 1
    In a small bowl add bulgar wheat and let soak in approximately 1/2 to 1 cup of very hot water for about 10-15 minutes or until water is soaked up and bulgar and puffed up.
  2. 2
    If after bulgar has puffed up and soften there is still water left, just discard water and squeeze bulgar to get rid of any excess water.
  3. 3
    This step is very important!First three ingredients must be minced very finely.
  4. 4
    In a medium bowl, add all ingredients together and stir well.
  5. 5
    If the salad seems dry even though flavorful, either add a bit more lemon juice if in need or a few tbsp of water, then adjust salt e.t.c per taste.
  6. 6
    Let sit in the fridge for about 1 hour for the flavors to meld.
  7. 7
    Enjoy!

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Tabouli recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: EagleRocker

On May 14, 2008

this tabouli was easy and great tasting! i used about 2tbsp of dried parsley flakes, fresh mint, and a pinch of cumin. I did not use sumac. I will make this again for sure!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: MollyJ

    On Jun 14, 2007

    Tabouli, I suspect, is one of those recipes (like Chicken Soup) that if you surveyed 25 Lebenese mothers you'd get at least 13 different ideas about it. So I surveyed a number of the recipes here at Recipezaar before making it. I added cucumber to mine because I like it. This recipe has made me want to try sumac so I think I will get some of that. Not having that, I used a bit of cumin. I found that I just don't have the patience to chop large amounts of parsley to the appropriate fineness, so I use my mini-food processor which I thought might process the parsley to mush but it didn't. I think this recipe captures the essential simplicity and I liked the proportions on seasonings. A great, classic summer salad that is very tasty and satisfying.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved