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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 6 servings |
||
| Calories 413 | ||
| Calories from Fat 164 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.7g | ||
| Cholesterol 71mg | 23% | |
| Sodium 1045mg | 43% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 39.8g | 13% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.7g | ||
| Protein 23.5g | 46% | |
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From: Frugalmom
On Sep 28, 2008
I made this for lunch thinking my family would love it, but it didn't go over well. I think maybe using taco seasoning mix might give it a little more flavor?
From: Sweetness of Rose
On Sep 19, 2008
Very easy and very tasty! My family loved it and so did my neighbours! Thanks for this great recipe. I used a bit more cheese since I love it cheesy. Sometimes I make this with half hamburger meat and half sausage which makes it even tastier!
From: Mrs.R
On Aug 23, 2007
A+++! Everyone: this is a keeper recipe! Super easy, fairly economical, quick, around-the-house-ingredients and packed with excellent taste! So, I halved the recipe, but kept the rice and chili powder quantity the same. I also added a pinch of cumin and diced up a dried habanero pepper because we like it HOT! Thanks so much Pam-I-Am....this one is going into the dinner rotation!
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