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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 6 servings |
||
| Calories 310 | ||
| Calories from Fat 143 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 256mg | 10% | |
| Potassium 262mg | 7% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 8.0g | ||
| Protein 27.9g | 55% | |
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From: LillyZackMom
On Jun 18, 2008
EXCELLENT! I had 3 lbs boneless skinless chicken breasts, so I doubled the recipe. The only changes I made were to NOT double the black pepper, and eliminate the red pepper & ginger. My picky picky picky 7YO son actually ate an entire half a breast without a peep of complaint! No higher compliment exists from him! Thanks for sharing!
From: NcMysteryShopper
On Dec 25, 2007
Fabulous and easy! This is a great chicken recipe. I used boneless skinless breast. The marinade gets really thin as it cooks and I was afraid the flavor was not going to permeate the breasts and the chicken did not have skin for it to stick to .... but was I ever wrong. When the breast were finished cooking I basted them and put them under the broiler for a few minutes. This is a great recipe that takes hardly any time at all to put together. It is extremely kid friendly as well. I used low sodium soy and vermouth! Thank you Parsley for a great dinner!
From: KLHquilts
On Oct 25, 2007
Very good! I needed a chicken dish that was fast, easy, and flavorful, and this fit the bill perfectly. I made the recipe pretty much as written, although I did use sherry instead of white wine (all I had on hand). I particularly liked the little bite that came from the red pepper flakes; I thought the balance of sweet and hot was perfect, and (unlike other reviewers) I wouldn't add more preserves. A definite keeper — thanks for posting this!
From: Megamommy8880
On Jun 12, 2007
Super good! Thank you so much!! My husband and I both agree that next time, I'm gonna use more preserves! It was so good! We did ours over rice. Yum yum! Thanks again!! Love, Meg
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