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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 teaspoon dried marjoram

1/8 teaspoon pepper

Calories 241
Calories from Fat 80 (33%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 4.4g 21%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 111mg 4%
Potassium 517mg 14%
Total Carbohydrate 34.3g 11%
Dietary Fiber 4.3g 17%
Sugars 2.6g
Protein 8.0g 16%

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Quinoa and Asparagus

Recipe #166368 | 35 min | 15 min prep | add private note

By: Nicole Aanenson Craig
May 1, 2006

A new twist on an old Betty Crocker recipe. A great low-fat side dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in 12-inch skillet over medium heat. Cook onion and carrot in butter 1 to 2 minutes, stirring occasionally, until crisp-tender. Stir in quinoa. Cook and stir 1 minute.
  2. 2
    Pour 1 cup of hot broth over quinoa and add seasoning packet. Cook uncovered about 5 minutes, stirring occasionally, until liquid is absorbed. Stir in asparagus. Reduce heat to medium-low and cover. Cook 15 to 20 minutes longer, adding broth 1 cup at a time and stirring frequently, until liquid is absorbed; remove from heat. Stir in remaining ingredients.
  3. 3
    *For softer grains increase broth and cooking time.

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Featured Reviews for This Recipe

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From: mikekey

On Apr 19, 2008

Very good! I couldn't find the mix, so used plain quinoa and some tomato paste and basil. Went very well with a pork roast. Made for Spring 2008 PAC.

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    From: sugarpea

    On May 22, 2006

    Finally got ahold of some quinoa. What a great recipe for a first experience. I didn't have the specialty box, just plain quinoa so I used 1T-2T of sundried tomato pesto. Loved the asparagus in this.

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  • Read all 2 reviews

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