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Coffee-Cola Cooler (Non-Alcoholic)
By: Engrossed
By: soxfan28
Chicken Breasts With Garlic and Balsamic Vinegar
By: Irish Rose
By: CCLady
By: HokiesLady
From: Kumquat the Cat's friend
On Oct 26, 2007
Since I'm a vegetarian I made this with a chicken substitute, and since I don't eat mushrooms I left them out entirely. I had one 8 ounce package of chicken strips, but didn't change the proportion of other ingredients so the dish came out very saucy, which is how we like it. I served it over rice. Along with a cabbage side dish, my BF (whose ancestry is Hungarian/German) really enjoyed his dinner. Thanks! P.S. We also discovered that we prefer this dish with the bell peppers and tomatoes as extra veggies.:D
From: justcallmetoni
On Apr 30, 2006
In the interest of full disclosure, the first time I had this Di Writer made it for me and I just loved it. Thrilled to have it posted here so that I can make it anytime. It's so easy to make and has lots of wonderful flavors. Though you can use either wine or broth, use the wine as it adds a lot to the final dish. Made mine with petite diced tomatoes and enjoyed the little bits of tomato in the sauce. Thaought it went quite well with the onions and mushrooms. I have also made this without the flour and with fat-free sour cream to make it consistent with the WW Core program. The sauce is a bit looser but just as good. And yes the wine is worth the 1/2 point. Thanks DiWriter!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 8 servings |
||
| Calories 157 | ||
| Calories from Fat 30 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 185mg | 7% | |
| Potassium 567mg | 16% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 3.5g | ||
| Protein 22.8g | 45% | |
| Vitamin A 1105mcg | 22% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 0mcg | 1% | |
| Calcium 54mg | 5% | |
| Iron 1mg | 11% | |
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