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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 3 servings |
||
| Calories 217 | ||
| Calories from Fat 71 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 78mg | 3% | |
| Potassium 878mg | 25% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 5.5g | ||
| Protein 4.6g | 9% | |
Bubble and Squeak
By: Mille® ™
Jan 2, 2002
The name of this dish is due to the sounds that are emitted during cooking, the cabbage bubbles as it is boiled and then squeaks in the frying pan. NOTE: This classic British dish originally contained beef along with the leftover cooked potatoes and cabbage, though today people don't generally bother with the meat.
SERVES 3
Ingredients
- 1 ounce butter, margarine or bacon fat
- 1 onion, finely chopped
- 1 lb potato, cooked and mashed
- 8 ounces cabbage, boiled
- ground beef (optional) or lamb (optional)
Directions
1
Melt the butter in a large frying pan, add the onion and fry for a few minutes until softened, stirring frequently.2
Add the potatoes and cabbage.3
If you are including the beef, add this as well.4
Fry over a medium heat for about 15 minutes until brown then serve.5
Omit the beef and lamb and bacon fat for Vegetarian.
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- Course > Breakfast
- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Lamb/Sheep
- Main Ingredient > Meat > Beef
- Cuisine > European > Western > English
- Cuisine > European > Western > Irish
- Cuisine > European > Western > Scottish
- Cuisine > European > Western > Welsh
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: hedi777
On May 21, 2007
Good hearty and warm dish for cosy winter (or spring) evening!!! I made it with ground beef. Tasty! Thank you!
From: Abby47
On Sep 24, 2003
Tasty, tasty, tasty! I loved this so much that I ate it for breakfast and dinner! I will eat this dish very often!!
From: Narshmellow
On Jul 26, 2003
This was a pretty decent dish. It takes a little preparation to boil the cabbage and potatoes and get them ready. This is a cold day, stick to your bones meal. But then I like all the things listed in it. I added hamburger to it and used some of the fat off of that from it for the recipe. I did add a little salt and some pepper to it. Everyone liked it, we just all agreed that it needed more salt. Thanks!
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