1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 4 servings |
||
| Calories 371 | ||
| Calories from Fat 207 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 10.6g | 52% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 253mg | 84% | |
| Sodium 530mg | 22% | |
| Potassium 399mg | 11% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.6g | ||
| Protein 18.7g | 37% | |
Ingredients
- 4 eggs
- salt and pepper
- 1 onion, finely chopped
- 3 slices bacon, finely chopped
- 1 1/2 cups milk
- 1-2 cup cheese, grated
- 1/2 cup self raising flour
Directions
1
Combine milk, eggs salt and pepper.2
In a mixing bowl place flour, bacon, cheese and onion.3
Stir and toss until all ingredients are coated in flour.4
Pour egg/milk mixture into the dry ingredients bowl.5
Stir until all combined.6
Pour into a greased quiche plate and back in the oven on 200°C (~375°F) for 45 minutes,.7
turning plate around once towards the end of cooking time to allow to brown evenly.8
My Variation - use ham instead of bacon plus add a few cups of steamed veggies.9
Also you could substitute half of the milk with cream.
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Featured Reviews for This Recipe
From: Chef #369951
On Jun 6, 2007
Fantastic! Much better/lighter than a Bisquick-based recipe. Did use 2 whole eggs and 3 egg whites, (lunchmeat) ham instead of bacon, 2% milk, and only 1/2 cup cheese (misread the recipe, it seems). Baked at 375 for 30 minutes. Yummy!
From: Chef #302958
On Jan 28, 2007
This quiche worked out quite well, although I had the same fiance problem as the earlier reviewer! Didn't end up with quite as pronounced a base as the photo shows, but we loved this anyway. Thanks Aussie Sweetdreamer!
From: Saturn
On Nov 8, 2006
This was my sons' first introduction to quiche. I am happy to report that they both went back for seconds! This was great. I did make a few changes. Though they were very little ones. I omitted the onions and used ham instead of bacon. And I only used the one cup of cheese. I also added in another egg. I did that because my pan is bigger than the one called for. I had to use a 7 1/2" x 10" as I don't own a quiche pan. It worked perfectly. Well, except that my fiance didn't grease the pan very well and so it all stuck to the bottom. That is his fault, not the recipes! I will be making this again and again. Thanks so much.
From: Aussie mum 2_2
On Nov 2, 2006
Very easy and quick and yummy. Added chopped tomato and used ham instead of bacon. Kids loved it will be making often. Thanks for a yummy recipe. Made for PAC 2006
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